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The Power Vertical is a sport specific vertical leap & dexterity training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to work on the 5 essential locations of dive and dexterity training. You will get information on approaches to increase general strength, how to accomplish optimal strength and power, series of movement, reactive training and speed of movement. According to Jay most athletes can include 2-4 inches by following a program, but hard part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 essential aspects of jump training that are crucial for achieving the results you wish to accomplish. The program includes individualized training programs. These will help you optimize results as you can create a program according to your own strengths and weaknesses. The program has test that allows you...